Title: Pineapple Breakfast Shake
Categories: Snack Blank
Yield: 4 Servings
| 20 | oz | Pineapple Chunks * |
| 1 | md | Banana, Cut Into Chunks |
| 1 1/2 | c | Skim Milk |
| 1/4 | ts | Vanilla Extract |
* Pineapple chunks in unsweetened juice.
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Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook. By Sonia[SMTP:netchess@interlog.com] on
Aug 10, 1997